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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2211 kcal
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Fat: 105.68g | Prot: 147.92g | Carb: 170.42g.
Breakfast: Marco Polo Nut Mix, Nature Valley Protein Chewy Bar, Belmont Aceite Vegetal, Huevo Revuelto, Colun Yoghurt Batido Natural Light. Lunch: Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, El Buen Corte Posta Negra, Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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