Carlosgenetic's Journal, 31 May 2020

14.7% grasa
166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2020:
2211 kcal Fat: 105.68g | Prot: 147.92g | Carb: 170.42g.   Breakfast: Marco Polo Nut Mix, Nature Valley Protein Chewy Bar, Belmont Aceite Vegetal,  Huevo Revuelto, Colun Yoghurt Batido Natural Light. Lunch:  Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, El Buen Corte Posta Negra,  Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado,  Plátano, Quaker Avena Instantánea. more...
losing 1.5 lb a week

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