Weigh In record (no journal entry) for 10 December 2008
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2008:
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679 kcal
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Fat: 20.00g | Prot: 45.00g | Carb: 76.00g.
Lunch: Arby's Farmhouse Chopped Chicken Salad (Grilled). Dinner: Dijon Mustard, 97% Fat Free Sliced Honey Ham, Iron Kids Bread, Michelina's Lean Gourmet Shrimp. more...
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losing 1.4 lb a week
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