Weigh In record (no journal entry) for 31 May 2013
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193.8 lb
Lost so far: 56.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1776 kcal
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Fat: 60.40g | Prot: 153.39g | Carb: 165.25g.
Breakfast: 80 Calorie Cereal - Chocolate, Pure Almond Milk - Unsweetened Original, Egg, Large Egg, 1% Fat Milk. Lunch: Cheese Pizza with Vegetables, Oranges , Deli Turkey or Chicken Breast Meat, Baby Spinach, Roasted Garlic Hummus, Healthy Life 100% Whole Wheat Bread, Reduced Fat 2% Milk Sliced Provolone Cheese, Cherry Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Egg. Snacks/Other: Protein Powder (100% Whey Protein), Quick Oats Instant Oatmeal. more...
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losing 1.6 lb a week
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