Weigh In record (no journal entry) for 15 October 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1015 kcal
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Fat: 36.92g | Prot: 36.65g | Carb: 144.75g.
Breakfast: Plums, Coffee, Instant Oatmeal - Regular, Seedless Raisins. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Snacks/Other: Butter Lover's Pop Corn, Crunchy Cheetos, Pistachio Nuts. more...
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hramirez102's weight history
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