Weigh In record (no journal entry) for 31 May 2020
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1420 kcal
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Fat: 56.56g | Prot: 73.22g | Carb: 165.45g.
Breakfast: Kroger Whole Eggs (Medium), Simple Truth Organic 50/50 Blend, Sue Bee Honey, Southern Grove Whole Natural Almonds, Season's Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Blake's Chicken Pot Pie. Dinner: Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Post Honey Bunches of Oats Honey Roasted Granola, Clementines , Chobani Greek Yogurt Peach on The Bottom. more...
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losing 0.1 lb a week
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