Weigh In record (no journal entry) for 31 May 2020
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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993 kcal
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Fat: 18.60g | Prot: 47.30g | Carb: 171.67g.
Breakfast: Great Value Bottled Water, Cinnamon , Oatmeal, Honey. Lunch: Ozarka Bottled Spring Water (23.7 oz), Great Value Bottled Water, Nescafe Cappuccino Original, Great Value Bottled Water, Fresh Express Garden Salad, Nonfat Buttermilk. Dinner: Nescafe Cappuccino Original, Cucumber, Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples , Kiwi Fruit, Driscoll's Blackberries, Driscoll's Blackberries, Apples , Frieda's Kiwifruit, Pears . more...
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3580 kcal
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Activities & Exercise:
Power Walking - 2 hours and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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mahinka-2018's weight history
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