ampratt's Journal, 22 October 2010

230.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 36.21g | Prot: 53.05g | Carb: 103.76g.   Breakfast: banana, vitamin water, chocolate royale. Lunch: chocolate royale. Dinner: green beans, chicken drumstick. Snacks/Other: whole milk, cheese, salsa, blue corn chips. more...

3585 kcal

Activities & Exercise: home exercise - 1 hour and 15 minutes, gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...