Weigh In record (no journal entry) for 22 October 2010
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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995 kcal
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Fat: 30.83g | Prot: 56.81g | Carb: 127.29g.
Breakfast: coffee. Lunch: sweet potatoe french fries, progresso light chicken noodle, tuna sandwich, non fat milk, pickle. more...
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steady weight
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