abelgc's Journal, 22 October 2010

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 128.27g | Prot: 49.51g | Carb: 61.90g.   Breakfast: Apricots. Lunch: Seasoned Croutons, Chopped Ham, Balsamic Vinegar, Cheddar Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Broccoli & Cheese Soup. Snacks/Other: Coffee with Cream. more...

2352 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...