Weigh In record (no journal entry) for 31 May 2013
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194.0 lb
Lost so far: 22.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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934 kcal
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Fat: 16.37g | Prot: 118.53g | Carb: 81.72g.
Lunch: Dole Spring Mix Salad, Light or Dark Roast Turkey Meat Rolled, Granny Smith Apples, Navels Oranges, Bing Cherries, Grapes, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Fresh Express Hearts of Romaine, Cucumber (with Peel), Roma Tomatoes, Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Deluxe Ham, Boar's Head Deluxe Ham. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Al Fresco Sweet Italian Style Chicken Sausage, Foster Farms Rotisserie Breast Fillets. Snacks/Other: Boar's Head Black Forest Deli Ham, Rold Gold Pretzel Sticks, Grapes, Grapes, Rold Gold Pretzel Sticks, Boar's Head Golden Classic Oven Roasted Chicken Breast. more...
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2883 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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