Weigh In record (no journal entry) for 31 May 2020
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168.2 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1069 kcal
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Fat: 46.89g | Prot: 55.64g | Carb: 104.18g.
Breakfast: Leão Chá Preto, Abacaxi, Pão Integral, Queijo Branco. Lunch: Carne Moída Refogada, Guacamole, Legumes Cozidos, Crepioca. Dinner: Heinz Ketchup, Hemmer Mostarda Dijon, Hellmann's Maionese Light, Yoki Purê de Batata Instantâneo, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Raiz do Bem Ameixa Seca sem Caroço, Batavo Iogurte Natural Desnatado. more...
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gaining 4.6 lb a week
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