Weigh In record (no journal entry) for 31 May 2013
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321.0 lb
Lost so far: 25.6 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2022 kcal
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Fat: 92.81g | Prot: 122.21g | Carb: 179.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Kraft 2% Milk Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked or Fried Coated Chicken Breast Skinless. Dinner: Tortilla Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Light Sour Cream, Jalapeno Peppers, Ground Beef (Cooked). Snacks/Other: White Rice (Long-Grain, Cooked), Mt. Olive No Sugar Added Sweet Gherkins, Bing Cherries. more...
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4464 kcal
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Activities & Exercise:
Knitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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