Weigh In record (no journal entry) for 31 May 2020
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185.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1130 kcal
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Fat: 24.01g | Prot: 36.75g | Carb: 168.72g.
Breakfast: Whole Milk, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Rice with Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Sunsweet Dried Pitted Prunes, Red Table Wine. more...
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gaining 3.8 lb a week
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