Weigh In record (no journal entry) for 31 May 2020
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117.9 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1618 kcal
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Fat: 65.18g | Prot: 40.92g | Carb: 219.73g.
Breakfast: Natumi Hafer Barista, Coffee, Tomatoes, Corn, REWE Bio Frischkäse, Butter , Baguette. Lunch: Ritter Sport Schokowürfel, REWE Bio Frischkäse, Brandt Zwieback, Pão da Hora Pão de Queijo . Dinner: Ritter Sport Schokowürfel, Carrots , Cauliflower, Globus Kartoffeln, Weihenstephan Sahne Zum Kochen, Coconut Oil, Aldi Milch 1,5%, Butter . Snacks/Other: REWE Bio Mozzarella, REWE Bio Frischkäse, Butter , Golden Toast American Sandwich (38g), Honey , Oats , Apple, Banana, Natumi Hafer Barista. more...
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1399 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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