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Hoffner
Journal
31 May 13
Hoffner's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
158.5 lb
Lost so far:
13.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
110 kcal
Fat: 8.72g | Prot: 6.44g | Carb: 0.64g.
Breakfast:
Land O'Lakes Mild Cheddar Cheese, Cream (Half & Half).
more...
1925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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