Weigh In record (no journal entry) for 22 October 2010
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1385 kcal
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Fat: 64.09g | Prot: 63.35g | Carb: 136.62g.
Breakfast: Green Mountain Coffee Pumpkin Spice, Hood Cream Light, No Calorie Sweetener Packets. Lunch: Flavor Splash - Wild Berry, Red delicious, Grilled Chicken (Skin Not Eaten), Raspberry Dressing, Spring Water, sunflower seeds, Broccoli Flower Clusters, Spinach, Chopped Ham, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Cheese Pizza, Steakhouse Sub. more...
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gaining 1.4 lb a week
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