Weigh In record (no journal entry) for 31 May 2020
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243.0 lb
Lost so far: 56.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2020:
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1078 kcal
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Fat: 34.59g | Prot: 100.47g | Carb: 90.54g.
Breakfast: Frozen Blueberries, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Louisiana Supreme Steak Sauce, Del Monte Sunfresh Red Grapefruit (No Sugar Added), (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Dinner: Wish-Bone Italian Dressing, Home-made salad, chicken breast, cooked, boneless skinless. Snacks/Other: Appleton Farms Premium Sliced Bacon, Atkins Snack Lemon Bar. more...
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losing 12.6 lb a week
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