Weigh In record (no journal entry) for 31 May 2013
|
115.7 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2013:
|
816 kcal
|
Fat: 31.61g | Prot: 46.97g | Carb: 89.13g.
Breakfast: Milk Chocolate, Apples, Caffe Nero Cappuccino (Regular), Biscotti (Italian Sugar Cookie). Lunch: Tomatoes, Cucumber (with Peel), Cooked Beetroot (from Fresh), Carrots, Haddock. Snacks/Other: Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|