Weigh In record (no journal entry) for 31 May 2013
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1591 kcal
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Fat: 47.60g | Prot: 68.98g | Carb: 231.25g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Cantaloupe Melons, Watermelon, Broccoli, Butter, Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Beans with Beef (Canned), Cauliflower, Singles American Cheese. Snacks/Other: Double Stuf Sandwich Cookies. more...
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gaining 7.0 lb a week
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