Weigh In record (no journal entry) for 31 May 2013
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185.6 lb
Lost so far: 5.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1082 kcal
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Fat: 73.30g | Prot: 53.08g | Carb: 47.87g.
Breakfast: Hash Brown, Sausage McMuffin, Butter (Salted), Egg. Lunch: Salmon, Buttermilk Ranch Dressing, Baby Spinach. more...
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losing 16.8 lb a week
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