jo kelley's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

147.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

2218 kcal

Fat: 108.60g | Prot: 75.60g | Carb: 224.75g. Breakfast: Orange Juice Smooth, Semi-Skimmed Milk, Fruit & Nut Muesli. Lunch: Butter, Poached Egg, Toasted White Bread. Dinner: White, Mushroom Pizza, Passion Fruit & Raspberry Torte. more...

1729 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jo kelley's Journal, 31 May 2013

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