ahmardgrt's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

251.3 lb Lost so far: 79.4 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

533 kcal

Fat: 10.89g | Prot: 14.63g | Carb: 99.88g. Lunch: Mangos. Dinner: Fulka Roti, Dal Tadka. more...

3034 kcal

Activities & Exercise: Cricket - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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ahmardgrt's Journal, 31 May 2013

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