Ghost42's Journal, 22 October 2010

27% fat
49.5% water

215.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

---

2788 kcal

Fat: 149.45g | Prot: 75.86g | Carb: 297.33g.   Lunch: Root Beer, Nachos, Grilled Stuft Burrito - Chicken. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Bananas, Whipping Cream, Pumpkin Pie. more...

2639 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...