Weigh In record (no journal entry) for 31 May 2020
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1552 kcal
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Fat: 49.97g | Prot: 126.13g | Carb: 155.53g.
Breakfast: Columbus Herb Roasted Turkey Breast, Janerek, Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Tru Grill Grilled Chicken Strips, Sweet Earth Herb Lover’s 5 Cheese Pizza. Dinner: Harvestland Chicken Breast Tenderloins, Mangos. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Bananas, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 4.2 lb a week
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