Weigh In record (no journal entry) for 31 May 2020
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1489 kcal
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Fat: 41.30g | Prot: 52.47g | Carb: 228.02g.
Lunch: 叉燒肉, 愛麵族 日式味噌拉麵. Dinner: 雞肉飯, Ace 五穀牛奶夾心餅乾. Snacks/Other: 芋頭, 水果沙冰. more...
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losing 0.2 lb a week
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