Weigh In record (no journal entry) for 31 May 2020
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116.6 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1686 kcal
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Fat: 90.62g | Prot: 72.91g | Carb: 147.58g.
Breakfast: Domatesler, Haşlanmış Yumurta, Patatesli Börek. Lunch: Migros Ezine Peyniri, Zeytinyağı, Süt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Yumurta. Dinner: Kıymalı Pide. more...
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losing 3.1 lb a week
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tiryakirahime's weight history
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