Weigh In record (no journal entry) for 31 May 2020
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1129 kcal
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Fat: 39.83g | Prot: 108.17g | Carb: 88.02g.
Dinner: Dana Eti, Haşlanmış Nohut, Kiraz Domates, Badem, Fındık, Dost Süzme Yoğurt, Tavuk Kalça Eti. Snacks/Other: Weider Premium Whey. more...
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losing 1.5 lb a week
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aeromimi's weight history
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