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Back from Japan and I'm engaged! I was at 75 kg just before i left, and now I have gone back to 76.5kg. However it looks like I never recorded it, so i guess i'm no worse off eh! :p i was worried that i put on more weight in Japan, because i felt heavier, but luckily it's only a small amount.
I'm finding it really difficult to get back into calorie counting. I don't feel like i have the same attitude or resolve that i did before. I guess i have to take baby steps, first just record everything and then try to reduce my intake. Must get back into exercise too.
Now that I'm engaged I have another reason to lose weight (not that i need one), the wedding! Of course I want to look amazing at my own wedding :)
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1606 kcal
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Fat: 55.44g | Prot: 83.90g | Carb: 184.98g.
Breakfast: Brie Cheese, Smooth Peanut Butter, 7 Seeded Wholemeal Bread. Lunch: Oyster Sauce, King Prawns, Green Peas, Soy Sauce (Shoyu) (Low Sodium), Dry Rice Noodles. Dinner: Baguette, Fried Floured or Breaded Sea Bass. Snacks/Other: Blue Riband, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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2316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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