Weigh In record (no journal entry) for 31 May 2020
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1293 kcal
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Fat: 44.83g | Prot: 104.74g | Carb: 108.99g.
Breakfast: Continente Bebida à Base de Amêndoa, Abatanado, Bimbo Thins 8 Cereais, Pingo Doce Paio York Fatiado, Ovo. Lunch: Cémoi Chocolate Preto 82%, Espargos, Batata Doce, Perna de Frango. Dinner: Pingo Doce Paio York Fatiado, Terra Nostra Queijo Flamengo Light, Pingo Doce Fiambre de Frango Fatiado, Bimbo Thins 8 Cereais. Snacks/Other: Activia Zero Frutos Silvestres, Pingo Doce Bolacha Torrada, Oreo Oreo, Maçãs Gala, Bulk Powders Proteína Whey, Santiago Queijo Quark Natural. more...
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gaining 0.5 lb a week
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