almina_x's Journal, 31 May 2020

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Weigh In record (no journal entry) for 31 May 2020

212.7 lb Lost so far: 9.0 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2020:

484 kcal

Fat: 35.60g | Prot: 26.78g | Carb: 16.06g. Breakfast: Kayısı. Lunch: Tereyağı, Sahanda Yumurta, Domatesler, Yörsan Beyaz Peynir, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Siyah Zeytin. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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almina_x's Journal, 31 May 2020

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