Weigh In record (no journal entry) for 31 May 2020
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106.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1821 kcal
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Fat: 57.38g | Prot: 109.59g | Carb: 218.85g.
Lunch: Pomidory, Piekarnia Familijna Chleb Graham, Szynka z Kurczaka, Ser Gouda. Dinner: Mięso z Piersi Kurczak, Kapusta, Ziemniaki, Kier Przecier Pomidorowy, Marchewki, Kujawski Olej (10g). Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Jabłko, Cukier, Masło, Dr. Oetker Żelatyna Uniwersalna , Kraft Oreo, Mlekovita Ser Twarogowy Półtlusty. more...
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gaining 4.6 lb a week
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