ssunderlin's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

177.0 lb Lost so far: 38.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

1419 kcal

Fat: 48.99g | Prot: 64.79g | Carb: 131.00g. Breakfast: low fat cheddar, Egg Substitute - Southwestern. Lunch: stuffed pepper. Dinner: Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Boston Lager. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ssunderlin's Journal, 22 October 2010

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