Weigh In record (no journal entry) for 22 October 2010
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263.4 lb
Lost so far: 13.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1236 kcal
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Fat: 29.47g | Prot: 39.88g | Carb: 217.76g.
Breakfast: Superfood (Micronutrient Fruit Juice Drink), bagel thin, kraft reduced calorie mayonnaise with olive oil, jennie-o turkey bacon, tomato, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: cane soda pomegranate, Apple Slices, Sweet Cream Butter, Cauliflower. Snacks/Other: Bananas, cherry almond crunch cereal, 1% milk, Life cereal. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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