Weigh In record (no journal entry) for 31 May 2013
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1286 kcal
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Fat: 41.87g | Prot: 78.29g | Carb: 101.00g.
Breakfast: Ananas, Naturjoghurt, Haferflocken. Lunch: Ziegen-Frischkäserolle Classic, Gemischter Salat mit Dressing, Weißbrot, Soße zu Geflügel, Hähnchenkeule Fleisch. Dinner: Zinfandel. Snacks/Other: Leberwurst, Grob, Roggenbrot, Aprikosen. more...
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2087 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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