Weigh In record (no journal entry) for 31 May 2020
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189.6 lb
Lost so far: 24.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1342 kcal
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Fat: 26.56g | Prot: 92.65g | Carb: 181.38g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Valio Arki Ruokakerma 10%, Pirkka Broilerin Fileesuikale, X-Tra Penne Rigate Pasta. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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