Weigh In record (no journal entry) for 22 October 2010
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
1935 kcal
|
Fat: 21.90g | Prot: 69.22g | Carb: 217.72g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Red Delicious Apple (Large), Lite Blueberry Yogurt. Dinner: Cheddar Cheese, Cabernet Sauvignon Wine, Broccoli (Chopped, Frozen), Pork Loin (Tenderloin), Light Whole Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt, Vodka, Apples . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|