Weigh In record (no journal entry) for 31 May 2020
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1083 kcal
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Fat: 30.42g | Prot: 62.21g | Carb: 134.36g.
Breakfast: Butterkist Salted Popcorn, PG tips Tea with Semi-Skimmed Milk, Activia Fat Free Raspberry Yogurt. Lunch: Tesco Finest Moroccan Lamb Tagine with Couscous, PG tips Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Tenderstem Broccoli, Sainsbury's Red Onions, Bisto Gravy Granules For Chicken, Heinz Tomato Ketchup, Green Peas (Frozen) , Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 0.6 lb a week
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