Weigh In record (no journal entry) for 31 May 2013
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1431 kcal
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Fat: 50.82g | Prot: 81.00g | Carb: 168.15g.
Breakfast: Café Expresso, Kiwi, Adoçantes, Laranjas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga, Leite Magro, Pão Branco. Lunch: Arroz Branco, Laranjas, Peru com legumes e arroz. Dinner: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Continente Esparregado de Espinafres, Salmão no Forno ou Grelhado. Snacks/Other: Croissant, Pingo Doce Tosta de Trigo, Limiano Queijo Amanteigado. more...
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losing 0.8 lb a week
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