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das überrascht mich... trotz spaghetti nacht Imbiss 🙂
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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915 kcal
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Fat: 18.74g | Prot: 82.95g | Carb: 99.50g.
Breakfast: Kaffee, Blaubeeren, Himbeeren, Arla Skyr Erdbeere. Lunch: Blaubeeren, Diamant Hartweizen Grieß , Ei, Chiquita Banane, Arla Skyr Erdbeere, K Classic Kräuterquark Light, Ei, Iglo Rahm-Spinat, Kajnok Bio Abnehm Spaghetti. Dinner: Rewe Beste Wahl High Protein Pudding Vanille . Snacks/Other: Blaubeeren, Arla Skyr Erdbeere. more...
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2019 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 33 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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