Weigh In record (no journal entry) for 22 October 2010
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216.4 lb
Lost so far: 9.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1308 kcal
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Fat: 31.83g | Prot: 54.10g | Carb: 206.57g.
Breakfast: Bananas, Plain Bagel, Whipped Cream Cheese. Lunch: Chicken Fajita Pita. Dinner: Creme de Menthe Thins, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Whole Wheat Whole Grain Rotini, Tomato and Basil Pasta Sauce. Snacks/Other: Honey Maid Graham Crackers, Organic 1% Milk. more...
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losing 2.8 lb a week
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regen's weight history
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