Weigh In record (no journal entry) for 22 October 2010
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250.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1291 kcal
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Fat: 64.10g | Prot: 119.02g | Carb: 56.81g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Italian Salad Dressing (Fat Free), Cottage Cheese, Lettuce Salad with Assorted Vegetables, Green String Beans, Beef Brisket (Whole, Lean Only). Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Broiled or Baked Pork Chop. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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