Weigh In record (no journal entry) for 31 May 2013
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205.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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962 kcal
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Fat: 26.49g | Prot: 31.58g | Carb: 149.76g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tea, Fruit & Fibre, Fruit Yoghurt (Nonfat) . Lunch: White Bread Roll, Strawberry Jam, Baked Ready Salted Crisps (25g), Butter, Tea with Milk. Snacks/Other: Bourbon Creams, Tea with Milk, Green Tea. more...
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losing 15.4 lb a week
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