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Alexyuri
Journal
31 May 13
Alexyuri's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
212.3 lb
Lost so far:
19.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
1347 kcal
Fat: 64.85g | Prot: 50.18g | Carb: 141.12g.
Breakfast:
Омлет или Яичница с Колбасой, Вода, Чай Несладкий.
Lunch:
Печенье, Чай с Молоком.
Dinner:
Пряник Тульский, Чай Несладкий, Мороженое, Простокваша, Макароны по Флотски, Суп-Лапша с Говядиной.
more...
2346 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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