Weigh In record (no journal entry) for 09 December 2008
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2008:
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1180 kcal
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Fat: 36.18g | Prot: 49.00g | Carb: 166.56g.
Breakfast: Flax Loaf, smuckers sugar free jam, tea (market spice), adams peanut butter. Lunch: la victoria salsa suprema, avacado, kraft fat free cheddar, mission foods. Dinner: lean cuisine baked chicken. Snacks/Other: starbucks peppermint white mocha, Right Bites Sandies, hersheys kisses. more...
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losing 2.3 lb a week
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nearlyfifty's weight history
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