Weigh In record (no journal entry) for 31 May 2020
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234.4 lb
Lost so far: 11.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1767 kcal
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Fat: 62.43g | Prot: 94.95g | Carb: 169.00g.
Breakfast: Ski Raspberry Yoghurt, Tropicana Smooth Orange Juice, Fried Egg , Heinz Tomato Ketchup, Bertolli Light Spread, Toasted Whole Wheat Bread , Avocados , Coffee with Milk and Sugar. Lunch: By Sainsbury's Chicken and Vegetable Broth. Dinner: Bisto Gravy Granules For Chicken, Black Pepper , Salt , Sainsbury's Mixed Vegetables, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Actimel Fat Free Yoghurt Drink, Asda Lemon & Lime Double Strength Squash, Budweiser 66. more...
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losing 7.7 lb a week
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