Weigh In record (no journal entry) for 22 October 2010
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201.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1383 kcal
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Fat: 35.49g | Prot: 73.72g | Carb: 191.15g.
Breakfast: apple, skim milk, Special K Vanilla Almond Cereal. Lunch: garlic, Teriyaki Sauce, baby carrots, mushrooms, ginger, brocolli, red pepper, chicken breast, Soy Sauce, Teriyaki Marinade & Sauce, brown rice. Dinner: egg drop soup, green tea ice cream, Sukiyaki Beef. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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