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Endlich 🙏🏻😊
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2229 kcal
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Fat: 124.60g | Prot: 107.89g | Carb: 165.48g.
Breakfast: Ehrmann High Protein, Harry Körner Balance Toastbrötchen (56g), Philadelphia Doppelrahmstufe (16.67g), Gurke (mit Schale). Lunch: Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Saladinettes Salat Classico mit Joghurt-Dressing, Wassermelone, Meggle Baguette Kräuterbutter, Oreo Keks, Schweinefleisch, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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losing 10.8 lb a week
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