Weigh In record (no journal entry) for 22 October 2010
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1085 kcal
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Fat: 45.12g | Prot: 69.80g | Carb: 80.99g.
Breakfast: Blueberry Oatmeal, Coffee. Lunch: Champagne, Rasberry Tea, Beef Vegetable Stew. Dinner: Asparagus, Pork Backribs, Andre California Champagne, Extra Dryandre. Snacks/Other: Whole Cashews, Chocolate Mint Crunch Meal Bar. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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