Weigh In record (no journal entry) for 31 May 2013
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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797 kcal
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Fat: 16.30g | Prot: 78.82g | Carb: 91.90g.
Breakfast: Protein Powder, Healthy Meal Shake Made with Water. Lunch: Protein Powder, Healthy Meal Shake Made with Water. Dinner: Brussels Sprouts, Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Protein Bar Chocolate Peanut Flavour, Low Fat Milk, Granny Smith Apples. more...
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losing 3.1 lb a week
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