Weigh In record (no journal entry) for 22 October 2010
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1740 kcal
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Fat: 52.96g | Prot: 45.94g | Carb: 203.61g.
Breakfast: Pumpkin Bread. Lunch: Bakery Light 100% Whole Wheat Bread, Gala Apples, Jelly (All Flavors), 98% Fat Free Turkey Breast, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. Dinner: Potato Chips, Cheese Pizza. Snacks/Other: Kitkat (Snack Size), Lite Beer. more...
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losing 21.0 lb a week
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sdudics's weight history
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